Self-Love and Wellness

Are you ready to transform your life and join a community of like-minded women? 

If so, you are invited to a virtual 4-week workshop specially designed for women who want to nurture their whole self - body, mind and spirit.  In this workshop, you will learn and practice gentle yoga flows, guided meditations and breathwork techniques to calm your nervous system and enhance your wellbeing. 

You will also engage in reflective discussions and journaling prompts to explore various dimensions of women’s health and wellbeing, such as nutrition, hormones, stress management, mental/emotional awareness, self-acceptance and more.  

You will connect with a supportive sisterhood of growth-oriented women who share your challenges and aspirations, and help you tune into your unique needs and potential. By the end of this workshop, you will rediscover inner peace and radical self-love through time-tested practices specially designed for modern women seeking balance and renewal. 

You will also leave feeling equipped with healthy habits and renewed alignment of purpose. Don't miss this opportunity to transform your life and join a community of like-minded women. Spaces are limited, so reserve your spot today!